ABOUT OUR TRIBE
We have Tribes in Dulwich (S.E London), Bournemouth & Poole (Dorset) and soon we'll be tearing up the promenades of Hastings too!
Empowerment through movement is the VIBE of our TRIBE.
Physical fitness and mobility, mental health, nature, community and building friendships are what we are about
Our holy grail is the endorphin release high that comes when you are smeared in sweat while immersed in nature, feeling like a strong and energised BADASS!
Our feel-good sessions are suitable for ALL fitness levels and abilities - They are full of variety and are pretty damn addictive too!
Mums & Little ones - As well as our mixed gender sessions we run exclusively women only sessions where babies & toddlers are welcome. (Just bring along toys and snacks to amuse them!)
We train in ALL weathers, all year round... so come prepared with your water plus your sunscreen / raincoat /gloves / snow plough... you get the picture!
MEET THE TEAM
Amy is passionate about helping others live their "BEST LIFE" through exercise, while having a laugh in the process!
Technique and posture are key to Amy's style of training; focusing on building core strength and mobility.
Experience: Level 3 Personal Trainer, Bootcamp Instructor, Indoor Cycling Instructor.
Boxing is her favourite way to exercise and release her inner badass!
Max is a level 3 Personal trainer, a running coach, marathon and ultra-runner and a mother of one.
She starts every day with meditation; it’s the last time she will be still or quiet that day. She swears, sings badly, and always has your back.
With a love of functional fitness i.e. does your body do what your mind asks it to do? And driven to promote inclusive fitness whatever barriers society throws at you; we will find a way to get what we want; she is always finding new ways to get individuals ‘lifting heavy sh*t’. She gets her kicks from watching that beautiful moment when a client’s confidence starts the shift… they get that little grin, then they hit a goal, and you see, you actually see, the pride beaming all over their face.
She. Loves. That.
WHAT PEOPLE SAY
I was a member of the local gym for many years however I felt uninspired and unmotivated... I was exercising but did not see any physical change in my body shape. Training with Amy is a breath of fresh air; she is fun and welcoming and makes everyone feel at ease while pushing you to your limits. The sessions are intense, challenging and upbeat with each day being totally different.
I would encourage anyone no matter what age or ability to give it a try...one thing I'd say for sure - you will never regret it. You'll make new friends too!
Exercising in a small group with other women I became strong and most importantly confident and happy. I was able to see results over 12 weeks without injuring myself and this is only because I had personal attention. After 12 weeks I lost 5cm's off my hips, 5cm's off my waist and 2cm's off my arms. I lost 9lb's in total and replaced 5lb's of fat with muscle.
I am 42 years old & I have done many group exercise programmes but none have been more focused, fun and inspiring and encouraged me to give it my best.