JANUARY 2020 KICKSTART!

N E W   Y E A R

S U P E R   S H R E D!

£99

INCLUDES A BONUS BOOTCAMP WORTH £48! 

Kick start the new year with a 30 Day  programme to get you in shape and start some great 2020 habits.

This is a super charged shred including access to 1 x Bootcamp of your choice per week.

WHEN?  
6 January - 4 February 2020

WHO IS IT FOR?
Absolutely anyone (aged 18+) even those who aren't currently part of BodyFit...So rope in your friends and family for extra support and comradery! 

DO YOU HAVE TO BE BASED IN LONDON?

No, this is the beauty of the shred! 

We will pot your resistance band to you along with emailed instructions of how to take your body measurements so that we are able to calculate your BMI and track your progress. The online exercise videos can be done from anywhere.

WHAT CAN YOU EXPECT?  

  • Pre and post SHRED measurements including BMI; 

  • Pre and post SHRED photos (for those who want pics to document their progress);

  • Join 1 x 9:30am Bootcamp of your choice, per week.

  • 2 x Progressive exercise videos per week to follow during your own time;

  • Nutrition guide. No crazy and unsustainable fad diets here! My PT clients will know that I am an avid believer in a reduced sugar diet with a focus on gut health, so you can expect a variety of delicious gut (and therefore waistline) friendly recipes to keep you full of energy while dropping the KG's;

  • A resistance band - we will use these during the online workouts, and; 

  • Access to a exclusive WhatsApp group where we will share progress and keep up the motivation. 

Valid from 6 January - 4 February 2020.

 

Any Bootcamp classes over the 1 permitted under this membership, must be purchased separately.

N E W   Y E A R

S U P E R   S H R E D!

£99

INCLUDES A BONUS BOOTCAMP WORTH £48! 

Kick start the new year with a 30 Day  programme to get you in shape and start some great 2020 habits.

This is a super charged shred including access to 1 x Bootcamp of your choice per week.

WHEN?  
6 January - 4 February 2020

WHO IS IT FOR?
Absolutely anyone (aged 18+) even those who aren't currently part of BodyFit...So rope in your friends and family for extra support and comradery! 

DO YOU HAVE TO BE BASED IN LONDON?

No, this is the beauty of the shred! 

We will pot your resistance band to you along with emailed instructions of how to take your body measurements so that we are able to calculate your BMI and track your progress. The online exercise videos can be done from anywhere.

WHAT CAN YOU EXPECT?  

  • Pre and post SHRED measurements including BMI; 

  • Pre and post SHRED photos (for those who want pics to document their progress);

  • Join 1 x 9:30am Bootcamp of your choice, per week.

  • 2 x Progressive exercise videos per week to follow during your own time;

  • Nutrition guide. No crazy and unsustainable fad diets here! My PT clients will know that I am an avid believer in a reduced sugar diet with a focus on gut health, so you can expect a variety of delicious gut (and therefore waistline) friendly recipes to keep you full of energy while dropping the KG's;

  • A resistance band - we will use these during the online workouts, and; 

  • Access to a exclusive WhatsApp group where we will share progress and keep up the motivation. 

Valid from 6 January - 4 February 2020.

 

Any Bootcamp classes over the 1 permitted under this membership, must be purchased separately.

NEW YEAR
PERSONAL TRAINING

January & February

Semi-Private PT

 

 

£220

January & February

Semi-Private PT:

£220

(£27.5 per session)

 

ONLY 5 PLACES AVAILABLE

 

Join our Monday evening Semi-Private PT session held in Cator Park, Beckenham 7pm-8pm.

 

Train with like-minded people looking for the close attention of a Personal Trainer without the full price-tag.

This is a Black Friday offer only and cannot be cancelled, reimbursed or extended.

 

Commencing on 6 January and finishing on 24 February 2020. 

 

Any additional PT sessions must be purchased separately. ​

MOTIVATION MONDAY
BOOTCAMP

Class Pack:

8 x Bootcamps from

6 January - 24 February

£64

(worth £96)

MOTIVATION

MONDAY!

£64

(worth £96)

8 x Bonus Bootcamps

Women Only

Monday 9:30am - 10:30am

Dulwich Park

Baby & Toddler friendly

Starts on 6 January and finishes on 

24 February

This offer may only be used to attend Monday's bootcamp.

This offer cannot be cancelled, reimbursed or extended past 24 February 2020.