JANUARY 2020 KICKSTART!
N E W Y E A R
S U P E R S H R E D!
INCLUDES A BONUS BOOTCAMP WORTH £48!
Kick start the new year with a 30 Day programme to get you in shape and start some great 2020 habits.
This is a super charged shred including access to 1 x Bootcamp of your choice per week.
6 January - 4 February 2020
WHO IS IT FOR?
Absolutely anyone (aged 18+) even those who aren't currently part of BodyFit...So rope in your friends and family for extra support and comradery!
DO YOU HAVE TO BE BASED IN LONDON?
No, this is the beauty of the shred!
We will pot your resistance band to you along with emailed instructions of how to take your body measurements so that we are able to calculate your BMI and track your progress. The online exercise videos can be done from anywhere.
WHAT CAN YOU EXPECT?
Pre and post SHRED measurements including BMI;
Pre and post SHRED photos (for those who want pics to document their progress);
Join 1 x 9:30am Bootcamp of your choice, per week.
2 x Progressive exercise videos per week to follow during your own time;
Nutrition guide. No crazy and unsustainable fad diets here! My PT clients will know that I am an avid believer in a reduced sugar diet with a focus on gut health, so you can expect a variety of delicious gut (and therefore waistline) friendly recipes to keep you full of energy while dropping the KG's;
A resistance band - we will use these during the online workouts, and;
Access to a exclusive WhatsApp group where we will share progress and keep up the motivation.
Valid from 6 January - 4 February 2020.
Any Bootcamp classes over the 1 permitted under this membership, must be purchased separately.