PERSONAL TRAINING

POOLE & BOURNEMOUTH

Hey! I'm Amy Bowley, owner of BodyFit and Level 3 Personal Trainer. I am passionate about helping women live their "BEST LIFE" through exercise and wellbeing. 

Technique and posture are key to my style of training; focusing on building core strength and mobility; reducing injury both during exercise and day-to-day activity, while helping my clients to achieve and maintain measurable progression in their fitness ability, strength and body composition.

I offer both Private 1-2-1 training as well as Semi-Private Small Group training. 

I'd love to hear from you if you'd like to find out how I can help you reach your goals, so please get in touch and we can discuss all options and see whether training together is the perfect fit for you.

What to expect:

Training with me is fun, upbeat and engaging. No session is the same and you can expect to use a variety of resistance and cardio equipment (kettle bells, dumbbells, barbells, bulgarian bags, battle rope, boxing & kickboxing, resistance bands, pilates balls etc).

All you need to bring is a towel, water and a kick ass attitude!

To ensure best results, all of our PT programmes are based on a block of 12 sessions, which you can renew as you wish.

 

Child friendly?

Yes! If you're a parent looking to train alongside your baby / toddler then please bring them along to join you... I am a huge advocate of empowering parents through movement and exposing children to exercise from an early age...There's always a hula-hoop / resistance band on hand to amuse them, so just bring along some snacks and toys to keep them happy!

Location:

I train clients outside in all weathers, primarily at Sandbanks Beach or in Poole / Whitecliffe Park. If however you would like to train at home or in another place of your choosing, I will happily accommodate and come to you.

(Please note that for any chosen location further than 5 miles from Boscombe Pier, a travel charge of £5 per additional mile will be applied. Any location within 5 miles of Boscombe Pier will not be subject to any travel charge.)

What next?

Hit the link below to book your Introductory Discovery Session with me and kick start your fitness journey. 

Alternatively get in touch to discuss training together...

PT
1-2-1

Discovery Session